Hi!

Hi, thanks for visiting my blog! My name is Desley and my passion is health, good health- how to get it and how to keep it. In this space I want to share tips on how to be healthy-Β Β improving your energy and vitality. It’s not hard to be healthy, not really but it does take…

Winter Wellness- 6 Things for the Whole Family

Autumn is here Sydney! Everyone is nervous as colds and flu season approaches- days off school, all the family sick, days off work ….. There are things you can do to help boost the health of the whole family to keep them healthy Eat well We are what we eat, good nutrition is an important…

Food is Medicine

Yes, food is indeed medicine, it is also fuel. Food gives us energy and provides the nutrients our bodies need to build new cells and tissues.You are what you eatΒ is quite literal, food is you, in another form. Our bodies transform our nutrients into all kinds of things our bodies need- isn’t that remarkable? My…

What is good health?

Have you ever thought about this question? For some folks it means having a great energy level, coping with stress, being free of illness and disease or living to a ripe old age. In naturopathy terms it is a state of ease; resilience for whatever slings and arrows life throws your way, enough vitality to…